Currently, there is no definitive answer for what is essential body fat. Looking at research though, we assume a range of around 5% for men and 12% for women is essential. For hormonal and reproductive reasons, women need to store a higher level of body fat than men. It is thought that 15% is the lowest range a woman should maintain. Next, keep at it. Jogging is good and all, but fat is controlled most in the kitchen. Keep the protein up in your diet, and don't go crazy with everything else. Lastly, you may want to consider types of exercise that require more energy from you. In about 1-1.5 hours of lifting I burn somewhere around 1000 Calories.

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